Lose weight sleeping: Here are some tips for good sleep
Many people don't believe that you can lose weight just by sleeping. However, daily sleep is closely related to weight loss. If you master the correct method, you can even say that you can lose weight just by sleeping. Do you sometimes feel feel hungry and wonder why you feel so hungry? This is because there are two hormones in our body that control appetite. One is the Ghrelin hormone that stimulates our appetite and makes us want to eat; the other is the Leptin hormone that makes us feel full and suppresses appetite. Maintaining the balance of these two hormones is known as the secret of weight loss success. How can we best control our hunger hormones? The answer lies in sleep! It is said that people who sleep less will secrete more hunger hormone that promotes appetite, and less secretion of leptin that suppresses appetite, so they tend to eat more and gain weight. In other words, people who have good sleep every day can become a physique that eats less and tends to lose weigh
